By Rev. Amari Magdalena
There was a
wonderful share the other day on Facebook about perspective. It got me thinking about just how relevant
perspective is to our state of mind and contentment in life. For many of us,
particularly those living alone, it is easy to lose perspective when we
encounter the bumps and detours that life presents; no one to bounce things off
of. For others even living with others,
perspective can be skewed. All of us
are, at times, fairly insular in our world view; we are the center of our universe.
When our
small universe presents challenges of body, mind or spirit, we often fall into
feeling sorry for ourselves with the accompanying pity party. At times, we choose to wallow in the
suffering that we are experiencing. Some
choose to isolate themselves at times like this; others broadcast it through
their downtrodden energy.
It strikes
me that what is needed are new filters through which to view challenges, bumps
and detours. We might liken this to using a camera. Some people are more adept with the
instrument; others not.
What is
clear to me is that we each have an internal camera, along with our external
one (our eyes). To a certain degree, we
simply take a picture of what we see with your eyes. Yet through processing or developing the
picture our internal camera tweaks the picture: in modern terms, we might say
we Photoshop it. That internal processing
is very unique and determined to a great extent by our life experiences and
cultural inculcation.
Additionally,
we seem to have a propensity to repeat the very same processing method we've
previously used for similar pictures. We
are on a form of auto-pilot with those. This can be time-saving yet may also
represent a sort of blindness. Perhaps
we do this repeat procedure to save time; perhaps it is simply habit.
If we
continue to process pictures on auto-play or pilot we are not considering the
present moment, circumstances, and presentation before us. This creates a lot of views that may be
outdated or distorted. The distortion
effect may lead to misunderstanding, prejudice, assumption, and limited
thinking.
We could
apply this to the events in our own lives or to our perception of events
unfolding before us in the lives of others or the world. Truth may go begging when our camera lens is
clouded or fractured. Recognizing any
distortion by running our perceptions through a new truth filter may be of
great value. Asking or questioning
ourselves, when we find ourselves making judgments about a person or
circumstances, may help us discover new truths.
In my own
life when I question negative thinking, I often ask, "Is this true today?
Are the feelings or thoughts or perceptions I am experiencing based in what is presently before me or some half truth from another time and place? This helps me greatly in clearing my filter and perhaps coming up with new ways to view what my camera is focusing on.
Are the feelings or thoughts or perceptions I am experiencing based in what is presently before me or some half truth from another time and place? This helps me greatly in clearing my filter and perhaps coming up with new ways to view what my camera is focusing on.
The quote
below sums up my thinking on this subject.
One can just as easily apply it to "when
watching yourself and your reactions...."
I believe that we can choose to change our perceptions through
highly focused awareness and commitment to re-viewing all that is within our
scope; especially when it is causing us any angst or unhappiness.
The choice
to see heaven or hell each day is ours alone.
No external force can manipulate our inner camera, truly. We alone can "Windex" our
perceptions and click on a focus that creates greater happiness and
contentment.
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